I've always enjoyed cooking. As a kid, I remember watch Justin Wilson plate up cajun inspired dishes on TV that looked almost as good as grandma's (almost). Over the years, I never lost the passion for cooking. As I got older, I started to gravitate towards the science of cooking, food and the role it played in athle...
As the days get longer and those training hours increase, the need for optimal fuel increases significantly. As the need for energy increases, we sometime face the question of "How do we maximize long training hours, without overloading our body with excess sugar?". The answer is Salty Balls! Not only are they quick to make, but they ar...
